From Kid To Kids: Too Much Sun Is Bad For Us

During the very hot weather, the direct heat from the sun can be bad for our health.

So, if it gets too hot, kids like you and me should not play in the sun for a long time.

And if you want to go out, it is wise to wear a cap or a hat to cover your head from the sun to avoid sun stroke.

Wide-brimmed hats in light colours are better because they help keep the sun from warming our head and neck.

Wear light clothing such as cotton in light colours, not only we’ll feel more comfortable but they also help to avoid our body temperature from raising too high.

In this weather, we must avoid doing heavy exercise during daylight hours especially in direct sunlight.

Please drink lots of liquids like water and juice because that is a good way to prevent ourselves from dehydration.

Yummy strawberry yoghurt drink looks as good as its taste. To learn how to make this tasty drink, please click: Delicious Strawberry Yoghurt Drink Recipe-With Pictures.

Anyway, please avoid drinking too much carbonated drinks that have lots of sugar and try to drink something healthier like fresh young coconut water and fresh fruit juice which are not only very good for us but are also very tasty.

Fresh coconut water fresh from the coconut is yummy and very good for us.
Fresh coconut water fresh from the coconut is yummy and very good for us.

Lastly, please have a good rest and please get enough sleep.

Cool Off In The Hot Weather-Photos

It is a very hot summer almost everywhere.

Just a few months ago, it was freezing in Florida, U.S.A.!

A blanket of ice covers strawberries Wednesday, Jan. 5, 2010, in Plant City, Fla. Farmers spray their crops to help protect them against the cold temperatures. Temperatures in the area dipped into the mid-20's, and farmers are working to salvage millions of dollars' worth of strawberries and other crops. (AP Photo/Chris O'Meara)

Now Japan, Serbia, Germany, Italy, U.S.A.,Hungary, Russia and Poland are being hit by very hot weather and heat wave.

And people get into the rivers, fountains, beaches, sprinkles and others places where there are water to cool off 🙂

In Belgrade, Serbia people crowd a swimming pool to cool off Saturday,July 17,2010.
A boy enjoys splash at Tokyo park Saturday, July 17, 2010. (AP Photo/Koji Sasahara)
Kids play in a water park in Indianapolis, Friday, July 16, 2010. (AP Photo/Darron Cummings)
Tubers float down the lower Salt River Friday, July 16, 2010 in the Tonto National Park in near Mesa, Ariz. Temperatures are expected to hit 115 today with an excessive heat warning for the Phoenix metro area. (AP Photo/Matt York)
Tourists cool down themselves in a fountain at the central Prague's Wenceslas Square.(AP Photo)
Cooling down at All-Russian Exhibition Centre, Moscow Friday July 16,2010. (AP Photo)
Cool off with a sprinkler system on the lawn of Mariannenplatz in Berlin, Germany. (AP Photo)
Vitus the polar bear trying to cool off at a zoo in Budapest, Hungary. (AP Photo)
People cooling off in a fountain in central Moscow in Russia. (AP Photo)
A tourist cools off his head into a fountain in Rome's People square, Friday, July 16, 2010, as temperatures are expected to reach 38 Celsius degrees (100.4 Fahrenheit) over the week-end in central and northern Italy. (AP Photo/Gregorio Borgia)
A man swims in a fountain outside the Kremlin in Moscow, Russia, Friday, July 16, 2010. A heat wave hit central Russia with temperatures rising above 30C (86F) breaking temperature records. (AP Photo/Sergey Ponomarev)
Boys ride bicycles at a fountain try to cool themselves in the Ural Mountains city of Yekaterinburg, about 1500 kilometers (900 miles) east of Moscow, Russia, Thursday, July 15, 2010.A heat wave hit central Russsia and Ural breaking temperature records going higher than 30 C (86 F). (AP Photo/Alexander Zemlianichenko)
Cooling off in a fountain in Minsk, Belarus. (AP Photo)
People cool off at the Santa Monica Beach in Santa Monica , Calif., Wednesday, July 14, 2010. The first significant heat wave of the year is expected to intensify Wednesday in Los Angeles with temperatures climbing into the mid to upper 90s. (AP Photo/Jae C. Hong)
%d bloggers like this: