How To Make Delicious Chapati

Chapati is an Indian bread.

It is a healthy food because we use atta flour to make the chapati.

My mother add some butter and salt to the flour so the chapati tastes delicious even on its own.

I love to eat chapati.

We can eat chapati for breakfast, lunch or dinner.

To make chapati, we need:

• A big bowl of atta flour

Atta flour

• Some plain water

• A little bit of salt

• You can add 2 table spoons of butter but do not use  margarine because margarine has trans fat that is very bad for our health. (Please click here for my post on ‘Good Fats And Bad Fats’)

How to make Chapati:

• First we mix the flour and butter (it is okay if you do not want to use butter 🙂

Add a little bit of butter to the atta flour.

Delicious Strawberry Yoghurt Drink Recipe-With Pictures

Last week my mother bought lots of sweet and juicy ripe strawberries.

She made our favourite strawberry yoghurt drink.

The drink was so tasty.

It is a very healthy drink because the strawberries  are rich in vitamin C, fiber, antioxidant and lots of minerals.

Yoghurt has lots of good bacteria called probiotic, minerals and vitamins.

Honey is also a very healthy food.

So when we mix all of them together, they’ll become a very healthy and tasty drink 🙂

Below is the strawberry yoghurt drink recipe.

We need:

• Ripe strawberries.

Yummy and sweet red strawberries.

• Natural yoghurt.

Delicious, white  natural yoghurt.

• Some honey.

How to make the tasty drink:

• Cut the strawberries and put the strawberries and yoghurt in a blender.

Put the yummy, red, strawberries and delicious, white natural yoghurt in a blender.

• Add the sweet, golden honey.

Add some sweet, golden honey.

• Add some water or some milk or both.

• Blend them until you’ll get a beautiful pink  juice.

Blend them and this is the result.

• Serve the drink and enjoy it 🙂

By the way, mom says that you may add some sugar or a pinch of salt to the drink but too much sugar is bad for us.

Pour the yummy drink into a mug or glass and enjoy it...

I think that strawberry yoghurt drink  looks as good as its taste.

It will be a nice drink during a hot day as it is in Kuala Lumpur now

Tasty And Nutritious Ful Medames

Ful medamas-this is one of my favourite dinner

I love to eat ful medames or fūl Müdemmis (فول مدمّس).

Ful medames is a very tasty and healthy dish made out of beans.

This dish is actually from Egypt but it is popular in Sudan and Saudi Arabia too.

It is made from fava beans.

We eat ful medames with onion, garlic, tomatoes, olive slices, tahini, lime, olive oil and Arabian flat bread and falafel.

How to cook ful medames:

1. Cook the fava beans with olive oil and garlic.

2. When the beans are cooked, mash the beans.

3. Then, serve the ful.

4. Add some olive oil before eating our ful.

I love to add a lot of olive oil so my ful will be tastier.

I also like to eat falafel (فلافل‎) with ful, so my mother will cook falafel whenever she cooks ful.

Falafel is also a healthy food that originated from Egypt.

Falafel is made from chickpeas.

Ful reminds me of chili con carne because it is a bean dish too.

Bacteria

Bacteria are tiny one-cell micro-organisms.

They can reproduce inside or outside their hosts.

Their hosts are people, animals and plants.

Like other germs, bacteria don’t make their own food.

There bad bacteria and good bacteria.

Bad bacteria can cause eye infection, cholera, tuberculosis (TB) and others.

A bacteria named Salmonella can caused something like a very bad food poisoning.

Salmonella

They are sometimes found in eggs and peanut butter.

There are very dangerous bacteria named super bugs.

A type of super bug

Super-bugs are very difficult to be killed.

Super-bugs are usually found in hospital.

My grandfather was infected by super bugs when he was sick in UKMSC a few years ago.

The doctors said that I cannot visit him at that time because super bugs are even more dangerous to kids.

Good bacteria in our tummy keep us healthy by helping us to use nutrients from the food we eat.

We use good bacteria for making cheese and yoghurt.

A type of bacteria used to make cheese

Cheese and yoghurt are healthy food.

We also use good bacteria to make medicines and vaccines (vak-seens).

Medicines and vaccines help us to fight germs so that we can be healthy.

Uncle Azahar taught me that some bacteria can be bad bacteria if they are moved from their original site.

Fifi and The Flower Tots

I like to watch Fifi and The Flower Tots.

Fifi has an organic garden.

Fifi does not use chemicals in her garden.

Bumble is Fifi’s best friend.

Bumble likes to make sweet honey.

Fifi’s other friends are Violet, Primrose, Pip, Aunt Tulip, Grubby, Stingo, Slugsy and Webby.

Fifi has a car named Mo.

Mo uses compost as fuel.

Fifi makes compost from old leaves and fruits peel.

So it is good for the environment.

We also have an organic garden and my father makes compost like Fifi.

Compost helps the plants to grow.

I think the oil for the cars makes our Earth dirty and not healthy.

Organic food are healthy food.

Silat Cekak Hanafi Dinner

Last night I went to Bora Bora Restaurant in Ampang.

The Bora Bora is next to the Sports Planet.

The Silat Cekak Hanafi Dinner was in Bora Bora.

There were lots of people at Bora Bora.

I met Uncle Amrahi.

(read about Uncle Amrahi here – More Eid Open House in KL)

He is a Silat Cekak Hanafi instructor.

I met the Grand Teacher of Silat Cekak Hanafi.

His name is Uncle Marwi.

I met Uncle Azua.

He is also a Silat Cekak Hanafi instructor.

I ate satay, lamb, rice cake and water melon.

I really love the sweet water melon.

Water melon is healthy food.

I watch some people performing silat.

I like the silat performance.

And we won two lucky draw prizes.

The prizes are big and heavy.

More Eid Open Houses In KL

Last weekend I went to a lot of open houses.

First I went to Uncle Amrahi’s house in Keramat.

I ate nasi beriani, water melon and grapes.

I love the water melon and grapes.

Uncle Amrahi is good in silat Cekak Hanafi.

With Uncle Rameli Musa

I also went to Uncle Datuk Rameli Musa’s house.

Uncle Datuk Rameli Musa lives in Kota Damansara.

His house has a swimming pool.

There I met my Hadith teacher, Ustaz Raof.

I met a lot of uncles who attend the Hadith (Fathul Baari) class.

I met Ami Ma, Pak Cik Ismail and Pak Cik Burhan.

I also met Uncle Dr Wahab.

With Abang Solah (Pak Cik Ismail's son)

I ate lamb, cendol and grapes.

The grapes are sweet and I like the cendol too.

Next I went to two more open houses in Batu Caves.

One was by Chinese Muslim(MACMA) and the other was Abah’s friend – Pak

At Uncle Zainal's house

Cik Bahrin.

After that I went to our neighbour Uncle Zainal’s house.

There I met Kak Dayah, Lili and Mimi.

I ate sweet water melon.

At night I went to Seri Maya to fetch atuk and nenek.

Then we went to Atuk Datuk Yahya’s house.

He lives in Bandar Utama.

I ate laksa Johor, satay, nasi beriani and some cakes.

The foods are very tasty.

When I go to open houses, I like to eat fruits.

Fruits are healthy food and they are tasty too.

Keropok Lekor

Keropok lekor is a food.

It is a healthy food.

Keropok lekor don’t have trans-fat.

They use fish to make keropok lekor.

I like to eat keropok lekor.

Yesterday I ate keropok lekor.

They are so tasty.

We bought them at Tanjong.

I watched a woman making keropok lekor.

I also went to another keropok lekor place in Bukit Tok Beng.

There they use machine to make keropok lekor.

But the seller was very rude.

Do you like keropok lekor?

Healthy Food

I like to eat healthy food because they are

good, not like junk food.

My family likes to eat healthy food too.

My cousin likes to eat junk food but junk

food is bad.

Healthy food makes us healthy and strong.

Rice, noodle, chicken, fish, milk, vegetable

and fruits are healthy food.

I drink milk everyday because milk is

healthy food.

We must eat healthy food everyday.

I eat healthy food everyday because I am a

good boy.

These are healthy food