Tasty And Nutritious Ful Medames


Ful medamas-this is one of my favourite dinner

I love to eat ful medames or fūl Müdemmis (فول مدمّس).

Ful medames is a very tasty and healthy dish made out of beans.

This dish is actually from Egypt but it is popular in Sudan and Saudi Arabia too.

It is made from fava beans.

We eat ful medames with onion, garlic, tomatoes, olive slices, tahini, lime, olive oil and Arabian flat bread and falafel.

How to cook ful medames:

  1. Cook the fava beans with olive oil and garlic.

  2. When the beans are cooked, mash the beans.

  3. Then, serve the ful.

  4. Add some olive oil before eating our ful.

I love to add a lot of olive oil so my ful will be tastier.

I also like to eat falafel (فلافل‎) with ful, so my mother will cook falafel whenever she cooks ful.

Falafel is also a healthy food that originated from Egypt.

Falafel is made from chickpeas.

Ful reminds me of chili con carne because it is a bean dish too.

Author: Ahmad Ali Karim

Blogger. Official Ambassador at Muafakat Pendidikan Johor (MPJ). Columnist at Utusan Malaysia. Secretary at Pertubuhan Permuafakatan Pendidikan Malaysia (ME'DIDIK).

9 thoughts on “Tasty And Nutritious Ful Medames”

    1. Dear Mr. Wu,
      Thank you for visiting my blog and for your kind words. Kid must eat lots of healthy food so that we will be healthy. Unhealthy food and junk food can be very tasty but they are bad for us. By the way, healthy food are tasty too like ful medames and olive.
      Please visit my blog again.

      Like

  1. Hi Ahmad Ali Karim, I stumbled upon your site and was very amazed that you are blogging at an early age. I have a blog too, but my father writes for me because I don’t know how to write yet. Soon I will be able to write like you when I get older. You are an inspiration. Keep writing.
    P.S. I subscribed to your site.

    Like

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