Good Fats and Bad Fats

1

My mother taught me about good fats and bad fats.

Good fats are Omega-6 and Omega-3 fats.

Bad fats are saturated fats.

The really bad fat is trans fat.

Trans fat is processed fat made by human.

Fish, seeds, nuts and olive oil  have lots of good fats.

Some chips, some margarine, some cookies, some fast food, some cakes and some junk food have lots of bad fats.

Do not eat too much bad fats even if they are very tasty.

Eat good fats.

My mother taught me to read the food labels and to choose food that says ‘no trans fat’.

Anyway junk food are bad but very tasty 🙂

Junk Food
Junk Food

Author: Ahmad Ali Karim

Blogger. Official Ambassador at Muafakat Pendidikan Johor (MPJ). Columnist at Utusan Malaysia. Secretary at Pertubuhan Permuafakatan Pendidikan Malaysia (ME'DIDIK).

3 thoughts on “Good Fats and Bad Fats”

  1. Remember Ahmad, everything in excess, even water, is harmful to our health. Take as many types of food as possible in small quantities per serving. Don’t engorge yourself with only a kind of food. Remember the food pyramid. And drink plenty of plain water daily.

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