Good Fats and Bad Fats

My mother taught me about good fats and bad fats.

Good fats are Omega-6 and Omega-3 fats.

Bad fats are saturated fats.

The really bad fat is trans fat.

Trans fat is processed fat made by human.

Fish, seeds, nuts and olive oil  have lots of good fats.

Some chips, some margarine, some cookies, some fast food, some cakes and some junk food have lots of bad fats.

Do not eat too much bad fats even if they are very tasty.

Eat good fats.

My mother taught me to read the food labels and to choose food that says ‘no trans fat’.

Anyway junk food are bad but very tasty

Junk Food

:) Weddings (:

Yesterday I went to two weddings.

First I went to Uncle Amrahi’s house in  Keramat.

It  was Uncle Amrahi’s daughter’s wedding.

Uncle Amrahi is a Silat Cekak Hanafi’s instructor.

I ate rice with  beef and ice-cream at the wedding.

They were very tasty.

I met Uncle Amrahi, Auntie Faudziah and Uncle Amrahi’s brother, Pak Long Tan Sri.

I don’t know where Pak Long Tan Sri works but my father said Pak Long Tan Sri is a very  important man in the government.

There was a silat performance but I went back before it started.

I got a bag with dodol, bahulu and tapioca chips.

I am happy because there is no junk food.

I think that people should not give junk food to kids because the kids will eat the junk food.

Next I went to another wedding at UIA in Gombak.

There my father met a lot of his very old friends.

Junk Food And Bad Food During Eid

Junk food is not good.

Bad food is not good too.

Junk food is worse than bad food because they are useless.

Bad food are food that has too much sugar, salt and fat.

Bad food has artificial colouring, flavouring and trans-fat.

There are lots of junk food and bad food during Eid.

I tried a little bit and they were tasty.

I wanted to eat more but I know that I must not eat bad food.

I do not ate much because they can make me sick.

But I saw a lot of children eating lots of them during Eid.

And I saw lots of adults ate them too.

When we visit other people’s house during Eid do not eat junk food.

And during Eid do not buy junk food and bad food.

Looks yummy but bad

.

Read more:

[about Healthy food here]

[about Junk Food here]

Healthy Food

I like to eat healthy food because they are

good, not like junk food.

My family likes to eat healthy food too.

My cousin likes to eat junk food but junk

food is bad.

Healthy food makes us healthy and strong.

Rice, noodle, chicken, fish, milk, vegetable

and fruits are healthy food.

I drink milk everyday because milk is

healthy food.

We must eat healthy food everyday.

I eat healthy food everyday because I am a

good boy.

These are healthy food

Junk Food

Looks yummy but bad

Junk food is bad food.

Junk food is not healthy.

Junk food can make us sick.

Junk food has lots of sugar and bad for

our teeth.

And junk food has colouring too.

Colouring can make us sick.

Some colourings gives me allergy.

Junk food has bad oil and fat.

Bad oil and fat make us sick too.

Junk food has other bad things that make

us sick

Lollipops, sweets and some chips are junk

food.

There are lots of other junk food

but I don’t know their names.

I don’t like to eat junk food because I am a

good boy.